5 Ways to Relax the Week Before the Wedding

The wedding is here and you will feel overwhelmed!  It is important that you find ways to relax and de-stress to keep your mind focused and body energized.  Here are a few suggestions we have to help your week flow smoothly.

  1. Exercise.  Take a walk, do some yoga, or practice breathing exercises.  These get your happy endorphins going and put you in a good mood.
  2. Eat healthy home cooked meals.  This will make you feel great and leave you with more energy.
  3. Leave work at work.  Come home, take a bath, binge to your favorite show and RELAX.
  4. Pamper yourself.  Get a mani/pedi alone or with the girls and grab some dinner.  Enjoy girl talk and laughing with your besties.
  5. Get plenty of rest.  Go to bed at a decent time each night and feel rested and refreshed the next day.

“It’s all about finding the calm in the storm.” 
Donna Karan