5 Ways to Relax the Week Before the Wedding
The wedding is here and you will feel overwhelmed! It is important that you find ways to relax and de-stress to keep your mind focused and body energized. Here are a few suggestions we have to help your week flow smoothly.
- Exercise. Take a walk, do some yoga, or practice breathing exercises. These get your happy endorphins going and put you in a good mood.
- Eat healthy home cooked meals. This will make you feel great and leave you with more energy.
- Leave work at work. Come home, take a bath, binge to your favorite show and RELAX.
- Pamper yourself. Get a mani/pedi alone or with the girls and grab some dinner. Enjoy girl talk and laughing with your besties.
- Get plenty of rest. Go to bed at a decent time each night and feel rested and refreshed the next day.
“It’s all about finding the calm in the storm.”
Donna Karan
