It is easy, however, to feel like the other person should just know that you are upset when, in your head, you so clearly are! But many of us don’t pick up on the subtle sigh or the hurt look as you turn away. Sometimes we need more help to let us know what is going on behind the eyes of our partner. It is important in those moments to take a breath and talk to your partner without accusing them right off the bat with all their shortcomings in the last week.